
We all know that some foods are bad for us. But which foods are the worst. Most of us know that potato chips can make us fat or that butter can clog our arteries, but what about the foods you buy every day? On average, the busy student, even one who is studying at an online school or college, will buy pre-prepared or frozen food. Why? Because it’s fast, it’s easy and a lot of times it’s cheaper than making the dish yourself. But unfortunately, students suffer from making these easy choices because many of them are among the worst foods available. Here are the top five worst foods that you can eat.
Campbell’s Soup – Campbell’s is a popular soup option, especially with students. It’s delicious, you can heat it up quickly and it has pretty much an unlimited shelf life. But just one cup of an average Campbell’s condensed soup contains more than 760mg of sodium. And that’s only if you eat less than 1/3rd of the can. On average, you should have 1,600mg or less of sodium per day. If you eat the whole can of Campbell’s soup, chances are you are pretty close to touching it already. Sodium can cause water weight gain.
Cheesecake Factory Chocolate Tower Truffle
One slice of this delicious, mouth-watering desert is enough to send you into a sugar coma. While you probably don’t expect your cheesecake factory deserts to be healthy, you probably also didn’t know that just one slice is about 1,700 calories! (That’s almost an entire days’ worth of calories) When you consider that it also contains about 50 grams of saturated fat (you should have 25 grams or less per day). Then you might want to consider staying away, or sharing your slice between 2 or more other people.
Starbucks Peppermint White Hot Chocolate
This beverage might sound delicious and in fact, that’s how it tastes. But when you consider the 730 calories and more than 15 grams of saturated fat, you begin to think that maybe it isn’t worth it after all. Cutting down on your Starbucks can save both your waistline and your wallet. If you want hot chocolate, try buying cocoa powder and making your own with skim milk. For chocolate coffee, you can use the same trick, just run it through a coffee machine!
Haagen Dazs
If you are a fan of ice cream you probably don’t want to hear this. But Haagen Dazs icecream contains about the same amount of cholesterol and fat as your average stick of butter. One serving is 300 calories with half of your daily recommended dose of cholesterol and 1/3d of your daily sodium. And that’s at only a small serving! But you don’t have to give up your ice cream entirely, try buying light ice cream from brands such as Baskin Robbins and Ben & Jerry’s. You can even buy Haagen Dazs light sorbets which are much healthier than their ice cream.
Cold Stone Shake
If you’re a fan of this ice cream breweries shakes, you might want to think twice. Just one ‘Oh Fudge’ shake contains 1,920 calories for the size large. That’s one days’ worth of calories all in one cup. If you’re willing to give up food (and nutrition) to have this shake then go for it. However; the shake also contains 69 grams of saturated fat (3x the daily limit). If you love shakes, you can always try making your own at home. Use low fat ice cream, skim milk and healthy additives such as fruit and nuts!
